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04 April 2011

How to Deal with your Emotions - The Mother and Daughter Relationship




Dear Unique Everyone

Wishing you a Happy, Hippy Summer? Isn’t the weather just gorgeous, then again isn’t the weather wonderful all the time. It just depends upon how we experience it all!! – There I go again I can hear some of you say.

I have had so many people contact me to say when will I be sending out my newsletters on a more regular basis. Apologies, but here I am!!

Many of you may know that I lost my younger sister to breast cancer 4 years ago. That in itself was an incredibly painful journey to watch and to walk alongside of. It was never a place I would want to venture myself. Yet recently, my mother was diagnosed with cancer in her large and small bowel which were both removed on Thursday last week.

Up until now, I have felt greatly challenged by my relationship with my mother. I have been working on me around this for the best part of three years. Up until two years ago, I was not able to sit in a room with my mother on long occasions as my inner child would simply freeze and withdraw and I’d be bound by fear. If my mother looked at me, I was unable to look her fully in the eye as I still felt and saw through my eyes the condemnation and criticism that I had grown up with. Then two years ago, when she came to visit me, I realised I did not want to live my life fearing her anymore and had to do something about how I was dealing with this.

I went for some healing around this and I had to explore many aspects of our relationship, lay my soul bare, and then put me back together - OUCH. Yet what helped to release me and start me on my journey was learning to accept who I was at that moment in time without judgement, without criticism, simply Esther for who she was. My next step then was to accept that my mother did the best that she did with the knowledge that she had at the time when I was a child and I had to acknowledge that. I also had to acknowledge that she too was a product of her childhood – one where she lost both her parents very early in life and where she knew only the burden of working. Coming to this country also had its own tremendous challenges and life became one of survival. My next step was to learn to love me more and then, hopefully, my mother.

I am still at a place where I am mindful and working through this relationship. I do not blame my mother for how she was, yet I reacted to how I felt she was towards me. What has helped me to build a relationship with my mother is Esther working from a place of love. (Not always easy as on occasion I still walk out the room because at that moment in time, I am not ready nor in a place to handle how I feel.) However, having the above understanding means I can respectfully and non-judgementally sit with her, speak with her and be there in whatever supportive capacity I can be, but also that I no longer choose to enrol into her dramas, if she so choose to play them out and I am mindful of my own dramas as well.

Yet isn’t life simply a paradoxical play on the stage of life. On Thursday when my sister and I went to visit her and attended the ward she was supposed to be on, her bed was not there. At once I felt slight panic whelm up within me. We then went to the nurses station to find out what had happened as the day prior to this, her operation had been at 12pm and by 8pm there was still no sign of her. Waiting for the nurse to find out where my mother was, I was suddenly overwhelmed with a sense of “not again” as memories of my late sister started to come through. This also got me thinking – do we really have to wait to come to a place of realising what is important or to deal with ‘stuff’ when someone dies? Because if this is what it was going to take for me to shape up then I had more serious contemplating to do. Yet again, I challenged myself with this line of thought. I too was mindful that I was doing my best in terms of my emotions at this moment in time, and that being truthful and honest with myself may not mean I would be overtly huggy and blowing kisses at my mother – I had to keep things real. Yet I could kiss and greet my mother on the cheek and help to nurture her back to health – and for me that is operating from a place of love.

A beautiful quote by Louise Hay, Author says “Love is everywhere, I am loving and lovable.” The more I repeat this quote is the more I have been able to feel acceptance for what I need to do. This quote has served to resonate so far into me that it brings a sense of peace and calm and knowing that love really is the key.

I still have a journey to go. We may not always like what we are faced with, which is often ourselves, yet when we learn to become non-judgemental about ourselves or situation and just to accept it for what it is, then it is easier to face those so called ‘demons’ in order for us to learn whatever lessons we need to learn, so that we can then embrace life more fully and abundantly.

My lesson here I feel is one of many and that is of compassion, of continuing the work on being non-judgemental and always trying to be present from that place of love.

I have been working with a few clients whose lives have been paralysed by words, deeds and actions, criticisms, put downs by their parents and other people. One client has internalised her experienced so profoundly that her pain is so deep that she even fears to hug her own children for fear she contaminates them. When she looked at me last week with tears in her eyes to say “Esther, I just want to release this stuff so that I can be me, I have never been me” – This is why I do the work I do, why Qarma Broadcast will be one of the many mediums through which I can reach out to share knowledge and to empower peoples lives, along with all those wonderful people who share their stories and knowledge with you over the airwaves.

“If we were more aware of our own shadow, we would not be afraid to look in the mirror”

“Be the change you want to see in the world”

Esther Austin

23 December 2010

I want to fly

I want to fly
Surfing the wings of the clouds
Orbiting between
the dimensions of time and space
Within the spaces
Touching my soul against the
Moon and stars
Releasing fear
Into the bosom of eternity
And grasping life
Within the present moment
embracing, cuddling into this here space
Whilst also looking, expectantly out
At the maelstrom of opportunities
That rise to greet me
In abundance

E Austin
December 2010

02 November 2010

Being in a Good Space Emotionally

Dear Everyone

Well how is everyone? Isn’t it getting cosy as the winter months draw in. It’s time to hibernate a little, draw back and away from and spend more time with you, in the cosiness of your space. What a great feeling this is, to be able to spend time with you – that is if you remember who you are. Why do I say this? Because often times in the busyness of life, we forget who we are, we forget to nurture ourselves, we forget to give time to ourselves. Because until we nurture and love ourselves first, we cannot nurture nor love others.

I am also in a good space emotionally. I have loved someone for a very long time, but that has very much been a static love, built on a good friendship and attraction but nothing more at this moment in time. It’s all about timing this life.

So when I was presented with someone who caught my fancy so to speak, not long ago, offering to give me a hug and to hold me, I blanched at the idea. When it comes to intimate relationships, I have always kept my boundaries very clear and kept men out. Yet I didn’t realise that I was also keeping myself out, and keeping my heart shut down. My heart had been shut down for quite a while actually. I was stunned by this as trying to open up was painful and disconcerting. When I was offered a hug, the way I reacted, showed me how much I had never really experienced love in such a genuine, honest , open way. Yet this was now happening because of the work I have and continue to do on myself and to a change in my beliefs about me and my expectations for my life. My issues were to do with trust and feeling safe. Boy, here we go again with another aspect of me to heal and deal with I thought!

Now that I have decided to allow myself to open up, it has been quite a surreal journey. I got tired of being on my own, I got tired, very tired of doing this journey by myself, yet I was not open to just having anyone walk into my life. I had to learn to ask God and the universe to provide me with a relationship which honoured my highest self, and to realise that I was deserving of only the best in my life. I had no specific details or check list of anyone, other than they honoured my highest self and vice versa.

The beauty of this journey is that who I am now has been informed by what I have experienced. On an emotional level, it's good to almost be back to self-loving me which in turn means I can love someone else, whoever that person is. Actually I don’t think I was never on this level with anyone ever in my life – so I should say that it’s good to be able to look forward to exploring and experiencing something truly wonderful. More importantly is the ability to honestly and openly communicate and to be open to unconditional love first of the self, then for another.

I believe that everything that happens in life is for a reason and a season. At this moment in time this is my season and I am taking each day as it comes. For me any experience now is not about how long it lasts, but more so the quality of the time spent with and the joy and love that experienced. There is a saying it is better to have loved and lost than to have never loved before. This current journey has been short but sweet. It took for one person to hug me and spend time with me to enable the love to flow into me one that I have not experienced for a very long time. It simply was a very short-lived journey but so valuable in terms of who I am now.

I came across this phrase on youtube: 'How can you manifest the heart's desire? The solution is simply to just act'

Many blessings and much love

15 October 2010

It is Better to Have Loved and Lost than Not to have Loved at All

Hello Everyone.

Music is a powerful medium. Words are powerful energies which flow into our world.

I would like you to listen to some of the words in this song by Luther Van Dross. They are deep and reflect how when we love unconditionally another, and make that choice to do so, then even for the briefest of moments, we can choose to enjoy a love that sits within our heart and soul.

When we get to a place where we no longer can dream, believe in love or have a passion for life and exist on an emptyness which cannot even pervade our reality and where we live off charades and pretences and being what we are not - then what is this journey all about?

Is not this journey about finding our soul purpose and finding that expression of joy in our hearts? Any walk is about finding true peace and love of self and life itself. And when we operate on emptyness whatever we deliver reflects how we feel inside.



Luther Van Dross - I'd Rather Be

There is a line in this songs which says:

'I'd rather have bad times with you, than good times with someone else. I'd rather be beside you in a storm than safe and warm by myself. I'd rather have hard times together than to have it easy apart. I'd rather have the one that holds my heart"


Everything is for a reason and season. Have a listen. Music is powerful. Words are powerful. Belief in what we are is powerful. Yet Beliefs are not always the truth.

Much love to you all and just have a think about what you truly want in your life. Often times wee make choices which we feel do not serve our higher purpose, yet for every choice made, the experience of it influences who we then become.


http://www.youtube.com/watch?v=7wlDKqCVhLE


Our greatest expression of self is love which you cannot only speak about and write about becauseit is something that you feel.

Much love and many blessings

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